VIBRA-FIT | MANUELA ZEN

Pressure to perform, constant stress and strain can make you ill in the long term. Rest and relaxation are therefore not a luxury, but a must.

With each passing year, many people feel that life is becoming increasingly fast-paced. There is less and less time left in the day to do something good for yourself and recharge your batteries.

Ever-increasing demands at work and in our private lives are placing more and more demands on us. The fear of losing our jobs is pushing us to work even harder. More and more things have to be done in less time. We also try to get everything done in our private lives. Relaxation time and the all-important balance often fall by the wayside.

We are characterised by deadline and performance pressure and need to relax; we are exposed to a flood of stimuli every day. Media such as the internet, computers and television do not allow the body and mind to rest.

Many people suffer from concentration problems, headaches, anxiety and nervousness. The nervous system doesn't get a break. For many people, "coming to rest" is not built into everyday life, or not built in enough.