For summit strikers
Trail running
Varied
The trail running offer
Trail runners are guaranteed not to miss out in the Biosfera Val Müstair - the wide network of hiking trails through unspoilt nature offers trail running routes of all levels of difficulty and geographical altitudes. You can climb mountain peaks, reach mountain lakes or run through side valleys over hill and dale at running speed. The wonderful mountain panorama is always in sight. Find the perfect route for your next trail running adventure.
Levels of difficulty
| Level of difficulty | For whom? | Altitude and distance |
|---|---|---|
| Blue - easy | Beginner | 100-500 m altitude / distance 5-10 km |
| Red - medium | Advanced | 400-800 m altitude / distance 10-15 km |
| Black - difficult | Pros | 800+ m altitude / distance 15+ km |
| Level of difficulty | Blue - easy | Red - medium | Black - difficult |
|---|---|---|---|
| For whom? | Beginner | Advanced | Pros |
| Altitude and distance | 100-500 m altitude / distance 5-10 km | 400-800 m altitude / distance 10-15 km | 800+ m altitude / distance 15+ km |
A limitless adventure
One trail – three countries
The «Dreiländertour» is a spectacular running route that takes you through three countries and offers you an unforgettable experience amidst the breathtaking nature of the Alps.
Contact person on site
Do you have any questions about trail running? Are you still missing the equipment, the right trail running shoe or would you like advice from experts on site? These specialists will give you the best advice:
Manuela Zen kontakt@vibra-fit.ch / 079 672 07 71
Aline Oertli aline.oertli@biosfera.ch / 081 861 60 77
Trail running equipment
Sports store
Are you looking for the right trail running shoe and the ideal clothing for running in the mountains? Let experienced runners advise you.