Trailrunning

Packing list

Trailrunning Gebiete im Val Müstair & Unterengadin
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Running in the great outdoors is more fun with the right equipment. This equipment list is a recommendation. Every trail runner is responsible for their own equipment.

Recommended equipment for trail running in alpine terrain

  • Trail Running Shoes
  • Possibly gauntlets/gaitors, depending on terrain and weather conditions
  • Running backpack with enough space for extra clothes and drink/food
  • Long and short running clothes adapted to the current weather conditions and temperature - Attention: the weather can change very quicklyin the alpine area, always have enough spare clothes with you!
  • Light fleece jumper or thicker thermal shirt as a mid-layer
  • Wind- and water-repellent running jacket
  • Possibly thin overpants
  • Headband or TurtleNeck, thin gloves
  • Drinking flasks or Camelbag with 1 l drink
  • Energy-rich snacks
  • Running hat/cap and sunscreen
  • Possibly walking sticks
  • Mobile phone (Attention: not everywhere network reception!)
  • Cash for possible public transport use and refreshments en route
  • Emergency blanket and small first-aid kit